087 253 6801    dsouchere@eircom.net
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Empowering both mind and body

Welcome to Inner Light Yoga & Pilates

We have been providing progressive & dynamic Pilates & Yoga training classes in Blackrock, South Co Dublin for over 17 years. Our classes are based in the centre of Blackrock Village, just 3 minutes’ walk from Blackrock Dart station. We offer a variety of group classes including Pilates, Yoga & BarrePlus and also private rehabilitation classes and pre & postnatal individual tuition. Our mat classes are inspired by classical work done on both mat and Reformer using a wide variety of Pilates props to challenge your body in every way. Deirdre is also trained in post-surgery recovery from breast Cancer and works on a 1-2-1 basis with clients to help restore healthy movement.
The Science of Possibility

testimonials

Jim Kavanagh

I have been attending Pilates classes with Deirdre Souchere at Inner Light Pilates & Yoga since 2005 and YogaPilates Fusion more recently. I do Pilates for back care and YogaPilates Fusion for flexibility.

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Peter Browne

I trapped a nerve in my back, suffered muscle waste in my leg and required three injections in my spine under X-ray.

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Niamh Wallace

As I suffer with Osteoarthritis in my spine, neck, feet, hands and shoulders, Doctors are constantly amazed at my flexibility and ability to move without pain.

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