087 253 6801    dsouchere@eircom.net
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Empowering both mind and body

Welcome to Inner Light Yoga & Pilates

We have been providing progressive & dynamic Pilates & Yoga training classes in Blackrock, South Co Dublin for over 17 years. Our classes are based in the centre of Blackrock Village, just 3 minutes’ walk from Blackrock Dart station. We offer a variety of group classes including Pilates, Yoga & BarrePlus and also private rehabilitation classes and pre & postnatal individual tuition. Our mat classes are inspired by classical work done on both mat and Reformer using a wide variety of Pilates props to challenge your body in every way. Deirdre is also trained in post-surgery recovery from breast Cancer and works on a 1-2-1 basis with clients to help restore healthy movement.
The Science of Possibility

recent posts

Immunity Boosting Green Chicken + Veggie Soup
Alternate Nostril Breathing for Meditation
Quick Yoga Cool Down and Stretch.

testimonials

Jim KavanaghClient

I cannot recommend highly enough.

I have been attending Pilates classes with Deirdre Souchere at Inner Light Pilates & Yoga since 2005 and YogaPilates Fusion more recently. I do Pilates for back care and YogaPilates Fusion for flexibility. I find both classes great. The Pilates classes are graded but there is also a lot of tailoring to the class composition. One gets a lot of individual attention from Deirdre. A facility to make up missed classes means that you can fit in things like holidays and still do a full term of classes.