This Months recipe for health - Hortopita spinach pie (Vegetarian recipe) - Greek Cuisine

This Months exercise for health - Working Out Your Feet

This Months recipe for health - TABOULEH

Alternate Nostril Breathing for Meditation

Cool Down Stretches

February Exercise

This Month's exercise - Working Out Your Feet

If you're a runner, typically wear high heels, deal with plantar faciitis, or just experience regular and tiring foot pain, then watch this great quick tip on how you can work out this pain yourself. Psoas co-owner, Jenny Lightstone, shows you a couple of different ways to loosen up your foot and have you feeling better! Also, check out our Toes Pose Stretch, and Yoga Toes quick tips to further help with your foot health.