This Months recipe for health - Hortopita spinach pie (Vegetarian recipe) - Greek Cuisine
This Months exercise for health - Working Out Your Feet
Immunity Boosting Green Chicken + Veggie Soup
Alternate Nostril Breathing for Meditation
Cool Down Stretches
Alternate Nostril (Yoga Breath) creates a deep sense of well being and harmony physically emotionally and mentally. Helpful in dealing with headaches, migraines and other stress related symptoms. Assists in times of change. Kundalini Yoga as taught by Yogi Bhajan is an ancient technology perfect for life today. Combines (Yoga breath), mudra, postures, movement, chanting, music, meditation to re energize and rejuvenate the body, mind and spirit - fast.