This Months recipe for health - Hortopita spinach pie (Vegetarian recipe) - Greek Cuisine

This Months exercise for health - Working Out Your Feet

Immunity Boosting Green Chicken + Veggie Soup

Alternate Nostril Breathing for Meditation

Cool Down Stretches

January Meditation

Alternate Nostril Breathing for Meditation

Alternate Nostril (Yoga Breath) creates a deep sense of well being and harmony physically emotionally and mentally. Helpful in dealing with headaches, migraines and other stress related symptoms. Assists in times of change. Kundalini Yoga as taught by Yogi Bhajan is an ancient technology perfect for life today. Combines (Yoga breath), mudra, postures, movement, chanting, music, meditation to re energize and rejuvenate the body, mind and spirit - fast.