February recipe for health
Hortopita spinach pie (Vegetarian recipe) - Greek Cuisine
Inner Light Yoga & Pilates live classes have resumed in Blackrock & Ballinglen Tinahely. Virtual classes are also available to keep you moving at home!
Check out our schedule and book yours now!
Welcome to Inner Light Yoga & Pilates. I have been providing progressive & dynamic Pilates & Yoga training classes in Blackrock, South Co Dublin since 1999. My classes are based in the centre of Blackrock Village, just 3 minutes’ walk from Blackrock Dart station and also in Ballinglen Tinahely Co Wicklow. I offer a variety of group classes including Pilates, Yoga, Tai Chi, Qi Gong, private rehabilitation classes and pre & postnatal individual tuition. My mat classes are inspired by classical work done on both mat and Reformer using a wide variety of Pilates props to challenge your body in every way. I have also trained in post-surgery recovery from breast Cancer and work on a 1-2-1 basis with clients to help restore healthy, confident movement.
YogaThe ability to direct the mind without any distractions
BarrePlusSculpt and tone all those difficult places
PilatesImproving flexibility and strength without building bulk
The Science of Possibility
recent posts
February exercise - Working Out Your Feet
If you're a runner, typically wear high heels, deal with plantar faciitis, or just experience regular and tiring foot pain, then watch this great quick tip on how you can work out this pain yourself.
January's recipe for Health
Immunity Boosting Green Chicken + Veggie Soup
January's relaxation technique
Alternate Nostril Breathing for Meditation
January's exercise
Cool Down Stretches
testimonials
Jim Kavanagh
I have been attending Pilates classes with Deirdre Souchere at Inner Light Pilates & Yoga since 2005 and YogaPilates Fusion more recently. I do Pilates for back care and YogaPilates Fusion for flexibility.
Read more...
Peter BrowneI trapped a nerve in my back, suffered muscle waste in my leg and required three injections in my spine under X-ray.
Read more...
Niamh WallaceAs I suffer with Osteoarthritis in my spine, neck, feet, hands and shoulders, Doctors are constantly amazed at my flexibility and ability to move without pain.
Read more...
